INGREDIENTS: Oats, tapioca syrup, cane sugar, soy protein isolate, brown rice, canola oil, honey, almond butter (almonds), oat flour, buckwheat, molasses, millet, amaranth, quinoa, natural flavor, brown rice syrup, sea salt, cinnamon, Vitamin E (tocopherols to maintain freshness). CONTAINS: Soy and almonds. MAY CONTAIN: Tree nuts, peanuts and sesame seeds.